Melatonin (nano-sized)
Supports the body’s natural circadian rhythms and promotes healthy sleep.*
GABA (Gamma-Aminobutyric Acid)
GABA is a neurotransmitter that works on the brain and the central nervous system by giving the brain “a break.”*
5-HTP
Made from the seeds of an African plant called Griffonia simplicifolia, 5-HTP has been shown to raise serotonin levels in the brain and help you sleep faster and more deeply.*4
Tart Cherry Juice
High in antioxidants, tart cherry juice has been found to reduce insomnia in clinical studies.*
L-Theanine
An amino acid, L-Theanine, has been shown to help promote relaxation, better sleep, clarity, and a positive mood.*
Ashwagandha
A powerful adaptogen, Ashwagandha has been shown in clinical studies to help reduce stress, calm mood, and improve sleep*
Schisandra
Schisandra is a fruit-bearing vine with purple-red berries. The berry seeds have been shown to reduce stress, calm the mind and promote better sleep*6
Vitamin B2 and B6
Vitamin B2 and B6 aid in the production of the hormones serotonin and melatonin, both of which are important for sound, restful sleep, and mood
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